Ris med plättar och sylt
Nutritional Overview
Tallriken verkar innehålla vitt ris med söt chilisås, potatisplättar, lingonsylt, stekt korv och en vårrulle. Näringsvärdena är uppskattade utifrån synliga mängder i bilden. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 960 calories, Ris med plättar och sylt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med plättar och sylt provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (154g), Ris med plättar och sylt is an excellent energy source for active individuals and athletes.
• High in fats (51g), Ris med plättar och sylt provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ris med plättar och sylt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potatisplättar contributes 420 calories (44% of total calories).
• Protein sources: vitt ris, potatisplättar provide essential amino acids for muscle health.
• Energy sources: vitt ris, söt chilisås, potatisplättar, lingonsylt, vårrulle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
söt chilisås
30gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
potatisplättar
180gr
Protein: 8g
| Carbs: 45g
| Fat: 22g
lingonsylt
60gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
vårrulle
40gr
Protein: 2g
| Carbs: 8g
| Fat: 6g
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