Ris med picklad kål
Nutritional Overview
Denna rätt består av basmatiris, picklad rödkål, gurka, morot och lite vegetabilisk olja. Vissa ingredienser och deras mängder är uppskattade, och näringsvärden kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ris med picklad kål contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Ris med picklad kål contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), Ris med picklad kål is an excellent energy source for active individuals and athletes.
• Ris med picklad kål contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ris med picklad kål provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatiris contributes 210 calories (62% of total calories).
• Protein sources: Basmatiris provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Picklad rödkål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatiris
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
Picklad rödkål
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Morot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Vegetabilisk olja
8gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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