Ris med panerad kyckling
Nutritional Overview
Måltiden verkar bestå av vitt ris, panerad kyckling och en krämig sås. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där det behövs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 238 calories, Ris med panerad kyckling provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ris med panerad kyckling provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), Ris med panerad kyckling is an excellent energy source for active individuals and athletes.
• High in fats (23g), Ris med panerad kyckling provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med panerad kyckling provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitt ris contributes 130 calories (55% of total calories).
• Protein sources: vitt ris, panerad kyckling provide essential amino acids for muscle health.
• Energy sources: vitt ris, panerad kyckling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
100gr
Protein: 4g
| Carbs: 50g
| Fat: 0g
panerad kyckling
35gr
Protein: 18g
| Carbs: 8g
| Fat: 9g
krämig sås
15gr
Protein: 2g
| Carbs: 1g
| Fat: 14g
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