Ris med omelett og svin
Nutritional Overview
Måltidet består av kokt ris, omelett med urter, svinekjøtt, grønne bladgrønnsaker og litt soyasaus. Noen verdier er estimert og sukkerinnholdet er lavt. Manglende verdier er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Ris med omelett og svin is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med omelett og svin provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Ris med omelett og svin is an excellent energy source for active individuals and athletes.
• High in fats (22g), Ris med omelett og svin provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med omelett og svin provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt ris contributes 320 calories (48% of total calories).
• Protein sources: kokt ris, omelett (egg og urter), svinekjøtt provide essential amino acids for muscle health.
• Energy sources: kokt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt ris
200gr
Protein: 6g
| Carbs: 72g
| Fat: 1g
omelett (egg og urter)
90gr
Protein: 11g
| Carbs: 2g
| Fat: 14g
svinekjøtt
60gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
grønne bladgrønnsaker
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
soyasaus
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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