Ris med omelett og pølse
Nutritional Overview
Måltidet består av hvit ris, eggerøre med cherrytomater og skiver av pølse. Noen verdier er estimert basert på visuell vurdering.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Ris med omelett og pølse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med omelett og pølse provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Ris med omelett og pølse is an excellent energy source for active individuals and athletes.
• High in fats (30g), Ris med omelett og pølse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med omelett og pølse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hvit ris contributes 260 calories (43% of total calories).
• Protein sources: Hvit ris, Egg, Pølse provide essential amino acids for muscle health.
• Energy sources: Hvit ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hvit ris
150gr
Protein: 4g
| Carbs: 56g
| Fat: 1g
Egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Cherrytomater
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Pølse
70gr
Protein: 8g
| Carbs: 2g
| Fat: 19g
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