Ris med nuggets och ketchup
Nutritional Overview
Måltiden består av vitt ris, kycklingnuggets, ketchup och några gurkstavar. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Ris med nuggets och ketchup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med nuggets och ketchup provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (93g), Ris med nuggets och ketchup is an excellent energy source for active individuals and athletes.
• High in fats (22g), Ris med nuggets och ketchup provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ris med nuggets och ketchup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingnuggets contributes 400 calories (60% of total calories).
• Protein sources: Vitt ris, Kycklingnuggets provide essential amino acids for muscle health.
• Energy sources: Vitt ris, Kycklingnuggets, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt ris
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
Kycklingnuggets
120gr
Protein: 16g
| Carbs: 30g
| Fat: 20g
Ketchup
30gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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