Ris med nötter och kött
Nutritional Overview
Denna rätt består av basmatiris, lammkött, vermicelli och blandade nötter (cashew och mandel). Näringsvärden för sås och eventuella kryddor saknas och är därför satta till 0. Totala värden är uppskattade utifrån synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Ris med nötter och kött is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med nötter och kött provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Ris med nötter och kött is an excellent energy source for active individuals and athletes.
• High in fats (24g), Ris med nötter och kött provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med nötter och kött provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati ris contributes 320 calories (48% of total calories).
• Protein sources: Basmati ris, Nötter (cashew, mandel), Lammkött provide essential amino acids for muscle health.
• Energy sources: Basmati ris, Nötter (cashew, mandel), Vermicelli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati ris
150gr
Protein: 6g
| Carbs: 70g
| Fat: 1g
Nötter (cashew, mandel)
30gr
Protein: 5g
| Carbs: 8g
| Fat: 15g
Lammkött
50gr
Protein: 11g
| Carbs: 0g
| Fat: 8g
Vermicelli
20gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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