Ris med nötkött och majs
Nutritional Overview
Tallriken ser ut att innehålla kokt vitt ris, nötkött, majs och en majonnäsbaserad sås. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Inga tydligt saknade synliga ingredienser har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 643 calories, Ris med nötkött och majs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med nötkött och majs provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Ris med nötkött och majs is an excellent energy source for active individuals and athletes.
• High in fats (29g), Ris med nötkött och majs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med nötkött och majs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötkött contributes 250 calories (39% of total calories).
• Protein sources: kokt vitt ris, nötkött provide essential amino acids for muscle health.
• Energy sources: kokt vitt ris, majs, majonnäsbaserad sås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt vitt ris
150gr
Protein: 4g
| Carbs: 43g
| Fat: 0g
nötkött
110gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
majs
50gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
majonnäsbaserad sås
35gr
Protein: 0g
| Carbs: 8g
| Fat: 11g
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