Ris med nötkött och grönsaker
Nutritional Overview
Ser ut som en risrätt med nötkött, morot, rödlök, kål, svamp och krämig sås. Näringsvärden är uppskattade från bilden och vissa detaljer kan vara osäkra; saknade värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Ris med nötkött och grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med nötkött och grönsaker provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Ris med nötkött och grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (30g), Ris med nötkött och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris med nötkött och grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötkött contributes 150 calories (28% of total calories).
• Protein sources: kokt ris, nötkött provide essential amino acids for muscle health.
• Energy sources: kokt ris, morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt ris
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
nötkött
70gr
Protein: 16g
| Carbs: 0g
| Fat: 9g
morot
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
rödlök
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
kål
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
svamp
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
krämig sås
30gr
Protein: 0g
| Carbs: 2g
| Fat: 10g
stekolja
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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