Ris med nötkött
Nutritional Overview
Tallriken ser ut att innehålla gul ris med bitar av nötkött, lätt sås och färska örter. Näringsvärden är uppskattade från synliga ingredienser. Saknade eller osäkra värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Ris med nötkött is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med nötkött provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Ris med nötkött is an excellent energy source for active individuals and athletes.
• High in fats (24g), Ris med nötkött provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris med nötkött provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötkött contributes 250 calories (47% of total calories).
• Protein sources: nötkött, gul ris provide essential amino acids for muscle health.
• Energy sources: gul ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nötkött
120gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
gul ris
150gr
Protein: 4g
| Carbs: 39g
| Fat: 2g
sås
60gr
Protein: 0g
| Carbs: 2g
| Fat: 7g
örter
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olja
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!