Ris med nötkött
Nutritional Overview
Ser ut som vitt ris med stekt nötkött, krispig såsblandning, sesamfrön, lök och röd chili. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kunnat bekräftas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 621 calories, Ris med nötkött is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med nötkött provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Ris med nötkött is an excellent energy source for active individuals and athletes.
• High in fats (29g), Ris med nötkött provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med nötkött provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötkött contributes 250 calories (40% of total calories).
• Protein sources: vitt ris, nötkött provide essential amino acids for muscle health.
• Energy sources: vitt ris, krispig såsblandning supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
160gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
nötkött
120gr
Protein: 28g
| Carbs: 0g
| Fat: 15g
krispig såsblandning
45gr
Protein: 1g
| Carbs: 6g
| Fat: 9g
sesamfrön
4gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
lök
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
röd chili
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
matolja
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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