Ris med nötkött
Nutritional Overview
Måltiden verkar bestå av kokt vitt ris och nötkött med lite sås eller stekvätska. Vikten på riset syns som cirka 126 gr och köttet är uppskattat från den synliga skålen. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 542 calories, Ris med nötkött is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med nötkött provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Ris med nötkött is an excellent energy source for active individuals and athletes.
• Ris med nötkött contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ris med nötkött provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt vitt ris contributes 299 calories (55% of total calories).
• Protein sources: kokt vitt ris, nötkött provide essential amino acids for muscle health.
• Energy sources: kokt vitt ris, sås eller stekvätska supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt vitt ris
230gr
Protein: 3g
| Carbs: 36g
| Fat: 0g
nötkött
100gr
Protein: 28g
| Carbs: 0g
| Fat: 14g
sås eller stekvätska
20gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
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