Ris med nötkött
Nutritional Overview
Matlåda med kokt vitt ris, nötkött, kikärtor, champinjoner, sparris samt lite sås och olja. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där det behövs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Ris med nötkött is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med nötkött provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Ris med nötkött is an excellent energy source for active individuals and athletes.
• High in fats (29g), Ris med nötkött provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris med nötkött provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötkött contributes 300 calories (39% of total calories).
• Protein sources: kokt vitt ris, nötkött, kikärtor provide essential amino acids for muscle health.
• Energy sources: kokt vitt ris, kikärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt vitt ris
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
nötkött
150gr
Protein: 36g
| Carbs: 0g
| Fat: 18g
kikärtor
60gr
Protein: 5g
| Carbs: 16g
| Fat: 2g
champinjoner
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
sparris
35gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
sås och olja
20gr
Protein: 1g
| Carbs: 1g
| Fat: 8g
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