Ris med nötkött
Nutritional Overview
Måltiden består av basmatiris, nötkött, ingefära och chili. Vissa näringsvärden är uppskattade baserat på synliga ingredienser. Sockerinnehållet är lågt och vissa värden kan vara underskattade på grund av begränsad synlighet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ris med nötkött contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ris med nötkött provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Ris med nötkött is an excellent energy source for active individuals and athletes.
• High in fats (15g), Ris med nötkött provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med nötkött provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatiris contributes 210 calories (51% of total calories).
• Protein sources: Basmatiris, Nötkött provide essential amino acids for muscle health.
• Energy sources: Basmatiris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatiris
150gr
Protein: 4g
| Carbs: 42g
| Fat: 1g
Nötkött
100gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
Ingefära
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Chili
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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