Ris med nötkött
Nutritional Overview
Måltiden består av vitt ris och tillagat nötkött. Inga synliga grönsaker eller såser. Sockerinnehåll okänt och antas vara 0. Näringsvärden är uppskattade baserat på synliga mängder.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ris med nötkött contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ris med nötkött provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Ris med nötkött is an excellent energy source for active individuals and athletes.
• Ris med nötkött contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ris med nötkött provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt ris contributes 260 calories (70% of total calories).
• Protein sources: Vitt ris, Tillagat nötkött provide essential amino acids for muscle health.
• Energy sources: Vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt ris
150gr
Protein: 5g
| Carbs: 45g
| Fat: 1g
Tillagat nötkött
60gr
Protein: 15g
| Carbs: 0g
| Fat: 9g
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