Ris med naturell yoghurt
Nutritional Overview
Denna måltid består av kokt ris och naturell yoghurt. Värden är uppskattade och vissa näringsvärden kan saknas eller variera beroende på exakta mängder och produkter. Saknade värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ris med naturell yoghurt contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Ris med naturell yoghurt offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Ris med naturell yoghurt is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Ris med naturell yoghurt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Ris med naturell yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt ris contributes 210 calories (60% of total calories).
• Protein sources: kokt ris, naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: kokt ris, naturell yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt ris
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
naturell yoghurt
120gr
Protein: 6g
| Carbs: 20g
| Fat: 3g
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