Ris med linssoppa
Nutritional Overview
Måltiden består av kokt basmatiris och en linssoppa med gröna linser och små kycklingbitar. Näringsvärden är uppskattade baserat på synliga ingredienser. Värden för socker och vissa mikronäringsämnen är inte synliga och har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ris med linssoppa contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Ris med linssoppa offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Ris med linssoppa is an excellent energy source for active individuals and athletes.
• Ris med linssoppa contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ris med linssoppa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatiris contributes 200 calories (49% of total calories).
• Protein sources: Basmatiris, Gröna linser provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Gröna linser supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatiris
100gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Gröna linser
100gr
Protein: 12g
| Carbs: 12g
| Fat: 1g
Kycklingbitar
30gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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