Ris med linsgryta och sallad
Nutritional Overview
Måltiden består av basmatiris, linsgryta med tomat och kryddor, rå lök, gröna ärtor, majs och lime. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Ris med linsgryta och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Ris med linsgryta och sallad offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (98g), Ris med linsgryta och sallad is an excellent energy source for active individuals and athletes.
• Ris med linsgryta och sallad contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ris med linsgryta och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatiris contributes 280 calories (52% of total calories).
• Protein sources: Basmatiris, Linsgryta (röda linser, tomat, kryddor) provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Linsgryta (röda linser, tomat, kryddor), Gröna ärtor & majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatiris
150gr
Protein: 6g
| Carbs: 62g
| Fat: 1g
Linsgryta (röda linser, tomat, kryddor)
100gr
Protein: 7g
| Carbs: 24g
| Fat: 2g
Lök
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Gröna ärtor & majs
40gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Lime
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olja (tillagning)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!