Ris med linsgryta & grönsaker
Nutritional Overview
Måltiden består av basmatiris, linsgryta med dill och kryddor, blandade grönsaker (morot, blomkål, paprika, lök), grön chili och en mandel. Värden för vissa ingredienser är uppskattade, och saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ris med linsgryta & grönsaker contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Ris med linsgryta & grönsaker offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), Ris med linsgryta & grönsaker is an excellent energy source for active individuals and athletes.
• Ris med linsgryta & grönsaker contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ris med linsgryta & grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatiris contributes 150 calories (41% of total calories).
• Protein sources: Basmatiris, Linsgryta (gul lins, dill, kryddor) provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Linsgryta (gul lins, dill, kryddor), Blandade grönsaker (morot, blomkål, paprika, lök) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatiris
100gr
Protein: 3g
| Carbs: 33g
| Fat: 0g
Linsgryta (gul lins, dill, kryddor)
80gr
Protein: 6g
| Carbs: 18g
| Fat: 1g
Blandade grönsaker (morot, blomkål, paprika, lök)
60gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Grön chili
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mandlar
5gr
Protein: 2g
| Carbs: 3g
| Fat: 3g
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