Ris med linser och yoghurt
Nutritional Overview
Måltiden består av basmatiris, linser och naturell yoghurt. Näringsvärden för socker och vissa mikronäringsämnen är uppskattade eller saknas och har satts till 0 där information saknas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ris med linser och yoghurt contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Ris med linser och yoghurt offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Ris med linser och yoghurt is an excellent energy source for active individuals and athletes.
• Ris med linser och yoghurt contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ris med linser och yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatiris contributes 210 calories (54% of total calories).
• Protein sources: Basmatiris, Linser, Naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Linser supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatiris
120gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
Linser
60gr
Protein: 7g
| Carbs: 16g
| Fat: 0g
Naturell yoghurt
80gr
Protein: 3g
| Carbs: 4g
| Fat: 6g
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