Ris med linser och tonfisk
Nutritional Overview
En tallrik med basmatiris, linser och lite tonfisk. Vissa värden är uppskattade och socker är satt till 2g då exakta mängder saknas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ris med linser och tonfisk contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Ris med linser och tonfisk offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (77g), Ris med linser och tonfisk is an excellent energy source for active individuals and athletes.
• Ris med linser och tonfisk contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ris med linser och tonfisk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatiris contributes 320 calories (68% of total calories).
• Protein sources: Basmatiris, Linser, Tonfisk provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Linser supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatiris
150gr
Protein: 6g
| Carbs: 70g
| Fat: 1g
Linser
50gr
Protein: 6g
| Carbs: 6g
| Fat: 0g
Tonfisk
30gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
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