Ris med linser och kyckling
Nutritional Overview
Måltiden består av basmatiris, linser, kyckling och stekt lök. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ris med linser och kyckling contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Ris med linser och kyckling offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (80g), Ris med linser och kyckling is an excellent energy source for active individuals and athletes.
• Ris med linser och kyckling contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ris med linser och kyckling provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatiris contributes 280 calories (58% of total calories).
• Protein sources: Basmatiris, Linser, Kyckling provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Linser supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatiris
120gr
Protein: 6g
| Carbs: 62g
| Fat: 1g
Linser
60gr
Protein: 7g
| Carbs: 18g
| Fat: 0g
Kyckling
40gr
Protein: 6g
| Carbs: 0g
| Fat: 2g
Stekt lök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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