Ris med linser
Nutritional Overview
Måltiden består av kokt ris och kokta linser. Näringsvärden för fett och socker är uppskattade och kan variera. Inga andra synliga ingredienser. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ris med linser contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Ris med linser offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (77g), Ris med linser is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Ris med linser is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Ris med linser is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokta linser contributes 210 calories (60% of total calories).
• Protein sources: kokt ris, kokta linser provide essential amino acids for muscle health.
• Energy sources: kokt ris, kokta linser supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt ris
100gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
kokta linser
120gr
Protein: 13g
| Carbs: 31g
| Fat: 2g
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