Ris med lax och såser
Nutritional Overview
Tallriken verkar innehålla vitt ris, stekt lax, keso och tzatziki. Näringsvärdena är uppskattade utifrån synliga mängder i bilden. Inga tydligt saknade ingredienser identifierades, så 0 har inte behövt användas för synliga delar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Ris med lax och såser is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med lax och såser provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Ris med lax och såser is an excellent energy source for active individuals and athletes.
• High in fats (35g), Ris med lax och såser provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris med lax och såser provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitt ris contributes 325 calories (38% of total calories).
• Protein sources: vitt ris, stekt lax, keso, tzatziki provide essential amino acids for muscle health.
• Energy sources: vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
250gr
Protein: 6g
| Carbs: 70g
| Fat: 1g
stekt lax
150gr
Protein: 33g
| Carbs: 0g
| Fat: 18g
keso
120gr
Protein: 14g
| Carbs: 4g
| Fat: 5g
tzatziki
100gr
Protein: 4g
| Carbs: 0g
| Fat: 11g
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