Ris med lax och ägg
Nutritional Overview
Tallrik med kokt vitt ris, lax och kokta ägg. Näringsvärden är uppskattade från synliga ingredienser i bilden. Inga tydliga såser eller dolda ingredienser har räknats med; saknade värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 674 calories, Ris med lax och ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med lax och ägg provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Ris med lax och ägg is an excellent energy source for active individuals and athletes.
• High in fats (31g), Ris med lax och ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris med lax och ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt vitt ris contributes 234 calories (35% of total calories).
• Protein sources: kokt vitt ris, lax, kokt ägg provide essential amino acids for muscle health.
• Energy sources: kokt vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt vitt ris
180gr
Protein: 4g
| Carbs: 50g
| Fat: 0g
lax
100gr
Protein: 22g
| Carbs: 0g
| Fat: 13g
kokt ägg
140gr
Protein: 18g
| Carbs: 1g
| Fat: 16g
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