Ris med lammkött
Nutritional Overview
Måltiden består av kokt basmatiris och långkokt lammkött. Inga synliga såser eller extra ingredienser. Sockerinnehåll är okänt och antas vara 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Ris med lammkött is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med lammkött provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Ris med lammkött is an excellent energy source for active individuals and athletes.
• High in fats (30g), Ris med lammkött provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med lammkött provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: basmatiris contributes 340 calories (55% of total calories).
• Protein sources: basmatiris, lammkött provide essential amino acids for muscle health.
• Energy sources: basmatiris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
basmatiris
200gr
Protein: 6g
| Carbs: 45g
| Fat: 1g
lammkött
150gr
Protein: 29g
| Carbs: 0g
| Fat: 29g
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