Ris med lammgryta
Nutritional Overview
En tallrik med basmatiris, kryddig lammgryta och en klick yoghurt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Ris med lammgryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med lammgryta provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Ris med lammgryta is an excellent energy source for active individuals and athletes.
• High in fats (35g), Ris med lammgryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med lammgryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lammgryta contributes 350 calories (47% of total calories).
Detailed Ingredient Breakdown
basmatiris
Protein: 0g
| Carbs: 0g
| Fat: 0g
lammgryta
Protein: 0g
| Carbs: 0g
| Fat: 0g
yoghurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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