Ris med lamm och potatis
Nutritional Overview
Denna rätt består av ris, lammkött och potatis. Alla synliga ingredienser har uppskattats i gram. Sockerhalten är låg och inga synliga såser eller extra fett har identifierats. Värden för eventuella kryddor eller oljor är satta till 0 då de inte syns.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Ris med lamm och potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med lamm och potatis provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Ris med lamm och potatis is an excellent energy source for active individuals and athletes.
• High in fats (27g), Ris med lamm och potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med lamm och potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ris contributes 340 calories (44% of total calories).
• Protein sources: ris, lammkött, potatis provide essential amino acids for muscle health.
• Energy sources: ris, potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ris
150gr
Protein: 7g
| Carbs: 77g
| Fat: 1g
lammkött
100gr
Protein: 22g
| Carbs: 0g
| Fat: 24g
potatis
150gr
Protein: 3g
| Carbs: 21g
| Fat: 0g
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