Ris med lamm och gryta
Nutritional Overview
Måltiden verkar bestå av kokt vitt ris, lamm med ben samt en röd tomatbaserad gryta med lök och örter. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Ris med lamm och gryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med lamm och gryta provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Ris med lamm och gryta is an excellent energy source for active individuals and athletes.
• High in fats (38g), Ris med lamm och gryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris med lamm och gryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lamm med ben contributes 300 calories (32% of total calories).
• Protein sources: kokt vitt ris, lamm med ben, tomatgryta provide essential amino acids for muscle health.
• Energy sources: kokt vitt ris, tomatgryta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt vitt ris
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
lamm med ben
140gr
Protein: 28g
| Carbs: 0g
| Fat: 21g
tomatgryta
180gr
Protein: 3g
| Carbs: 10g
| Fat: 10g
lök
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
örter
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
olja i gryta
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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