Ris med kyllinglever
Nutritional Overview
Måltidet består av hvit ris, kyllinglever og spinat. Noen verdier er estimert, og sukkerinnholdet er satt til 1 gr da det ikke er synlig tilsatt sukker. Manglende ingredienser eller krydder er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ris med kyllinglever contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ris med kyllinglever provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Ris med kyllinglever is an excellent energy source for active individuals and athletes.
• Ris med kyllinglever contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ris med kyllinglever provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hvit ris contributes 280 calories (60% of total calories).
• Protein sources: hvit ris, kyllinglever provide essential amino acids for muscle health.
• Energy sources: hvit ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hvit ris
180gr
Protein: 5g
| Carbs: 60g
| Fat: 1g
kyllinglever
80gr
Protein: 22g
| Carbs: 1g
| Fat: 7g
spinat
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!