Ris med kylling og bambus
Nutritional Overview
Retten inneholder hvit ris, kyllingbryst, bambusskudd, kokt egg, svineblod, chili, grønne blader og saus. Noen verdier er estimert og sausens nøyaktige næringsinnhold er ukjent, derfor er noen verdier satt til 0 eller anslått.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Ris med kylling og bambus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kylling og bambus provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Ris med kylling og bambus is an excellent energy source for active individuals and athletes.
• High in fats (20g), Ris med kylling og bambus provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med kylling og bambus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hvit ris contributes 220 calories (33% of total calories).
• Protein sources: hvit ris, kyllingbryst, kokt egg, svineblod provide essential amino acids for muscle health.
• Energy sources: hvit ris, saus (ukjent type) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hvit ris
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
kyllingbryst
80gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
bambusskudd
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
kokt egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
svineblod
60gr
Protein: 5g
| Carbs: 2g
| Fat: 3g
chili
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
grønne blader (f.eks. basilikum)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
saus (ukjent type)
20gr
Protein: 0g
| Carbs: 18g
| Fat: 4g
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