Ris med kycklingsås
Nutritional Overview
Tallriken ser ut att innehålla vitt ris med strimlad kyckling i gräddig tomatsås. Uppskattade värden baseras på synliga ingredienser i bilden. Inga tydliga grönsaker syns, så saknade ingredienser har satts till 0 där det är okänt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 649 calories, Ris med kycklingsås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kycklingsås provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Ris med kycklingsås is an excellent energy source for active individuals and athletes.
• High in fats (27g), Ris med kycklingsås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med kycklingsås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyckling contributes 248 calories (38% of total calories).
• Protein sources: vitt ris, kyckling, gräddig tomatsås provide essential amino acids for muscle health.
• Energy sources: vitt ris, gräddig tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
180gr
Protein: 4g
| Carbs: 50g
| Fat: 0g
kyckling
140gr
Protein: 31g
| Carbs: 0g
| Fat: 13g
gräddig tomatsås
120gr
Protein: 4g
| Carbs: 11g
| Fat: 14g
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