Ris med kycklingmix
Nutritional Overview
Tallrik med vitt ris, wokad kyckling med grönsaker, två vårrullar, friterad räka och en såsig kycklingbit. Näringsvärdena är uppskattade utifrån synliga ingredienser och justerade efter att ett friterat tillbehör identifierats som friterad räka.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Ris med kycklingmix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kycklingmix provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Ris med kycklingmix is an excellent energy source for active individuals and athletes.
• High in fats (30g), Ris med kycklingmix provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med kycklingmix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitt ris contributes 260 calories (35% of total calories).
• Protein sources: vitt ris, kyckling i wok, friterad räka, såsig kycklingbit provide essential amino acids for muscle health.
• Energy sources: vitt ris, blandade grönsaker, mini vårrulle, friterad räka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
kyckling i wok
100gr
Protein: 24g
| Carbs: 3g
| Fat: 6g
blandade grönsaker
80gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
mini vårrulle
35gr
Protein: 1g
| Carbs: 8g
| Fat: 4g
friterad räka
50gr
Protein: 6g
| Carbs: 10g
| Fat: 5g
såsig kycklingbit
45gr
Protein: 3g
| Carbs: 2g
| Fat: 7g
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