Ris med kycklingkebab
Nutritional Overview
En tallrik med vitt ris toppat med kycklingkebab, majs, gurka och en krämig sås. Näringsvärdena baseras på uppskattade mängder och synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Ris med kycklingkebab is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kycklingkebab provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Ris med kycklingkebab is an excellent energy source for active individuals and athletes.
• High in fats (30g), Ris med kycklingkebab provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med kycklingkebab provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingkebab contributes 255 calories (37% of total calories).
• Protein sources: Vitt ris, Kycklingkebab provide essential amino acids for muscle health.
• Energy sources: Vitt ris, Majs, Sås (gräddfil/bearnaise-liknande) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt ris
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Kycklingkebab
159gr
Protein: 26g
| Carbs: 2g
| Fat: 18g
Majs
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sås (gräddfil/bearnaise-liknande)
60gr
Protein: 1g
| Carbs: 7g
| Fat: 10g
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