Ris med kycklinggryta
Nutritional Overview
Mörk bild med uppskattad portion av ris och kycklinggryta i currysås, troligen med potatis och morot. Näringsvärden är uppskattade utifrån synliga ingredienser. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kunde bekräftas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Ris med kycklinggryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kycklinggryta provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (79g), Ris med kycklinggryta is an excellent energy source for active individuals and athletes.
• High in fats (27g), Ris med kycklinggryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med kycklinggryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt vitt ris contributes 260 calories (38% of total calories).
• Protein sources: kokt vitt ris, kyckling provide essential amino acids for muscle health.
• Energy sources: kokt vitt ris, currysås, potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt vitt ris
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
kyckling
140gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
currysås
100gr
Protein: 0g
| Carbs: 10g
| Fat: 8g
potatis
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
morot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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