Ris med kycklinggryta
Nutritional Overview
Tallriken ser ut att innehålla vitt ris med krämig kycklinggryta i kokossås, röd paprika, zucchini, lök och chiliflakes. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kunnat fastställas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 703 calories, Ris med kycklinggryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kycklinggryta provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (79g), Ris med kycklinggryta is an excellent energy source for active individuals and athletes.
• High in fats (24g), Ris med kycklinggryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris med kycklinggryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitt ris contributes 260 calories (37% of total calories).
• Protein sources: vitt ris, fläskfilé, grädde provide essential amino acids for muscle health.
• Energy sources: vitt ris, lök, grädde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
röd paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
zucchini
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
chiliflakes
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
lök
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
fläskfilé
150gr
Protein: 33g
| Carbs: 0g
| Fat: 4g
grädde
200gr
Protein: 4g
| Carbs: 8g
| Fat: 18g
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