Ris med kycklinggryta
Nutritional Overview
Skål med vitt ris, kycklinggryta med aubergine, lök och tomatsås samt liten sallad med isbergssallad, gurka och tomat. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kunnat fastställas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Ris med kycklinggryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kycklinggryta provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Ris med kycklinggryta is an excellent energy source for active individuals and athletes.
• High in fats (48g), Ris med kycklinggryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris med kycklinggryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitt ris contributes 260 calories (33% of total calories).
• Protein sources: vitt ris, lama kött provide essential amino acids for muscle health.
• Energy sources: vitt ris, aubergine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
aubergine
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
lök
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
tomatsås
60gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
matolja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
isbergssallad
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
gurka
35gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomat
45gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
salladsdressing
10gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
lama kött
100gr
Protein: 26g
| Carbs: 0g
| Fat: 16g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!