Ris med kycklinggryta
Nutritional Overview
Måltiden ser ut att innehålla vitt ris, kyckling i mörk sås, kikärtor och selleri. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Ris med kycklinggryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kycklinggryta provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Ris med kycklinggryta is an excellent energy source for active individuals and athletes.
• High in fats (24g), Ris med kycklinggryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris med kycklinggryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyckling contributes 264 calories (42% of total calories).
• Protein sources: vitt ris, kyckling, kikärtor provide essential amino acids for muscle health.
• Energy sources: vitt ris, kikärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
180gr
Protein: 4g
| Carbs: 50g
| Fat: 0g
kyckling
120gr
Protein: 36g
| Carbs: 0g
| Fat: 14g
kikärtor
50gr
Protein: 4g
| Carbs: 14g
| Fat: 1g
selleri
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sås
30gr
Protein: 0g
| Carbs: 3g
| Fat: 9g
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