Ris med kycklinggryta
Nutritional Overview
Maträtt med vitt ris, kycklinggryta i krämig sås och blandade grönsaker som ärtor, broccoli, morot, bambuskott, spenat, lök och paprika. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kunnat bekräftas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 627 calories, Ris med kycklinggryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kycklinggryta provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Ris med kycklinggryta is an excellent energy source for active individuals and athletes.
• High in fats (26g), Ris med kycklinggryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris med kycklinggryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitt ris contributes 205 calories (33% of total calories).
• Protein sources: vitt ris, kyckling provide essential amino acids for muscle health.
• Energy sources: vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
160gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
kyckling
120gr
Protein: 26g
| Carbs: 0g
| Fat: 10g
krämig sås
60gr
Protein: 2g
| Carbs: 4g
| Fat: 10g
ärtor
30gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
broccoli
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
morot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
bambuskott
35gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
spenat
25gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
lök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olja
3gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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