Ris med kycklinggryta
Nutritional Overview
Tallriken ser ut att innehålla kryddat ris med kyckling, nötkött och en gryta med potatis, kikärtor och grönsaker. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kunnat fastställas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Ris med kycklinggryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kycklinggryta provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Ris med kycklinggryta is an excellent energy source for active individuals and athletes.
• High in fats (40g), Ris med kycklinggryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med kycklinggryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt ris contributes 338 calories (34% of total calories).
• Protein sources: kokt ris, kyckling, nötkött, kikärtor provide essential amino acids for muscle health.
• Energy sources: kokt ris, potatis, kikärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt ris
260gr
Protein: 7g
| Carbs: 73g
| Fat: 1g
kyckling
140gr
Protein: 31g
| Carbs: 0g
| Fat: 13g
nötkött
80gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
potatis
90gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
kikärtor
40gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
lök
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
morot
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomat
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
matolja
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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