Ris med kycklinggryta
Nutritional Overview
Tallriken verkar innehålla kokt vitt ris, kycklinggryta med broccoli och currysås samt salladslök. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Inga tydligt saknade värden identifierades; okända värden har annars satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, Ris med kycklinggryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kycklinggryta provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Ris med kycklinggryta is an excellent energy source for active individuals and athletes.
• High in fats (18g), Ris med kycklinggryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris med kycklinggryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt vitt ris contributes 260 calories (45% of total calories).
• Protein sources: kokt vitt ris, kyckling provide essential amino acids for muscle health.
• Energy sources: kokt vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt vitt ris
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
kyckling
120gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
broccoli
70gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
gräddig currysås
60gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
salladslök
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
matolja
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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