Ris med kycklinggryta
Nutritional Overview
Tallriken ser ut att innehålla vitt ris med krämig kycklinggryta, ärtor, morot, broccoli och friterad kyckling vid sidan. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där exakt information inte kunnat fastställas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Ris med kycklinggryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kycklinggryta provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Ris med kycklinggryta is an excellent energy source for active individuals and athletes.
• High in fats (49g), Ris med kycklinggryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med kycklinggryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyckling i gryta contributes 330 calories (55% of total calories).
• Protein sources: vitt ris, kyckling i gryta, ärtor, friterad kyckling provide essential amino acids for muscle health.
• Energy sources: vitt ris, ärtor, gräddsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
150gr
Protein: 4g
| Carbs: 42g
| Fat: 0g
kyckling i gryta
180gr
Protein: 40g
| Carbs: 4g
| Fat: 18g
ärtor
60gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
morot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
broccoli
80gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
gräddsås
100gr
Protein: 2g
| Carbs: 6g
| Fat: 12g
friterad kyckling
100gr
Protein: 11g
| Carbs: 5g
| Fat: 19g
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