Ris med kycklinggryta
Nutritional Overview
Tallriken ser ut att innehålla kokt vitt ris, färskpotatis och en kycklinggryta med svarta bönor, lök, grön paprika och gräddig sås. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 797 calories, Ris med kycklinggryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kycklinggryta provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (99g), Ris med kycklinggryta is an excellent energy source for active individuals and athletes.
• High in fats (25g), Ris med kycklinggryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris med kycklinggryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyckling contributes 297 calories (37% of total calories).
• Protein sources: kokt vitt ris, kokt färskpotatis, kyckling, svarta bönor provide essential amino acids for muscle health.
• Energy sources: kokt vitt ris, kokt färskpotatis, svarta bönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt vitt ris
150gr
Protein: 4g
| Carbs: 43g
| Fat: 0g
kokt färskpotatis
220gr
Protein: 4g
| Carbs: 35g
| Fat: 0g
kyckling
180gr
Protein: 35g
| Carbs: 0g
| Fat: 13g
svarta bönor
50gr
Protein: 4g
| Carbs: 12g
| Fat: 0g
lök
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
grön paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
gräddig sås
60gr
Protein: 0g
| Carbs: 1g
| Fat: 12g
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