Ris med kycklinggryta
Nutritional Overview
Tallriken ser ut att innehålla kokt vitt ris med kycklinggryta, röda bönor, lite gräddig sås och lök. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Ris med kycklinggryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kycklinggryta provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Ris med kycklinggryta is an excellent energy source for active individuals and athletes.
• High in fats (20g), Ris med kycklinggryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ris med kycklinggryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt vitt ris contributes 325 calories (47% of total calories).
• Protein sources: kokt vitt ris, kyckling, röda bönor provide essential amino acids for muscle health.
• Energy sources: kokt vitt ris, röda bönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt vitt ris
250gr
Protein: 6g
| Carbs: 70g
| Fat: 1g
kyckling
140gr
Protein: 32g
| Carbs: 0g
| Fat: 13g
röda bönor
60gr
Protein: 5g
| Carbs: 14g
| Fat: 0g
gräddig sås
40gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
lök
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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