Ris med kycklinggryta
Nutritional Overview
Tallriken verkar innehålla vitt ris, kyckling i röd sås samt en sallad med vitkål, morot och röd paprika. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Vatten syns bredvid men räknas inte som del av måltiden. Saknade eller osäkra värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ris med kycklinggryta contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ris med kycklinggryta provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (79g), Ris med kycklinggryta is an excellent energy source for active individuals and athletes.
• Ris med kycklinggryta contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ris med kycklinggryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitt ris contributes 180 calories (46% of total calories).
• Protein sources: vitt ris, kyckling i sås provide essential amino acids for muscle health.
• Energy sources: vitt ris, kyckling i sås, morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
100gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
kyckling i sås
90gr
Protein: 24g
| Carbs: 10g
| Fat: 10g
vitkål
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
morot
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
röd paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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