Ris med kycklinggryta
Nutritional Overview
Måltiden ser ut att bestå av vitt ris med krämig kycklinggryta i tomatbaserad sås, en liten kålsallad och ett glas apelsinjuice. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Eventuella saknade eller osäkra värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ris med kycklinggryta contains 373 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ris med kycklinggryta provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Ris med kycklinggryta is an excellent energy source for active individuals and athletes.
• Ris med kycklinggryta contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ris med kycklinggryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitt ris contributes 120 calories (32% of total calories).
• Protein sources: vitt ris, kyckling provide essential amino acids for muscle health.
• Energy sources: vitt ris, kålsallad, apelsinjuice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt ris
80gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
kyckling
100gr
Protein: 24g
| Carbs: 0g
| Fat: 4g
lök
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
paprika
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
kålsallad
40gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
morot i sallad
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
apelsinjuice
20gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
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