Ris med kycklinggryta
Nutritional Overview
Måltiden består av kokt basmatiris, ugnsstekt kycklinglår och en tomatbaserad gryta med grönsaker. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 605 calories, Ris med kycklinggryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kycklinggryta provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Ris med kycklinggryta is an excellent energy source for active individuals and athletes.
• High in fats (30g), Ris med kycklinggryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med kycklinggryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklinglår contributes 350 calories (58% of total calories).
• Protein sources: Basmatiris, Kycklinglår, Tomatbaserad gryta med grönsaker provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Tomatbaserad gryta med grönsaker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatiris
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Kycklinglår
150gr
Protein: 35g
| Carbs: 0g
| Fat: 25g
Tomatbaserad gryta med grönsaker
200gr
Protein: 6g
| Carbs: 15g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!