Ris med kycklinggryta
Nutritional Overview
Måltiden består av vit ris, kycklingfilé i gräddsås med morötter samt en sallad med rödlök, tomat och gröna oliver. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Ris med kycklinggryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kycklinggryta provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Ris med kycklinggryta is an excellent energy source for active individuals and athletes.
• High in fats (35g), Ris med kycklinggryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med kycklinggryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vit ris contributes 210 calories (31% of total calories).
• Protein sources: vit ris, kycklingfilé provide essential amino acids for muscle health.
• Energy sources: vit ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vit ris
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
kycklingfilé
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
gräddsås
60gr
Protein: 2g
| Carbs: 3g
| Fat: 18g
morötter
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
blandad sallad
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
gröna oliver
30gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
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