Ris med kycklinggryta
Nutritional Overview
Måltiden består av basmatiris, kyckling i gräddsås och grön chili. Vissa värden är uppskattade och kan variera. Sockerinnehållet är lågt och vissa ingredienser har uppskattade värden där exakta data saknas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Ris med kycklinggryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kycklinggryta provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Ris med kycklinggryta is an excellent energy source for active individuals and athletes.
• High in fats (23g), Ris med kycklinggryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ris med kycklinggryta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatiris contributes 320 calories (48% of total calories).
• Protein sources: Basmatiris, Kyckling i gräddsås provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Kyckling i gräddsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatiris
180gr
Protein: 6g
| Carbs: 70g
| Fat: 1g
Kyckling i gräddsås
120gr
Protein: 20g
| Carbs: 6g
| Fat: 18g
Grön chili
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sås (grädde, kryddor)
20gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
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