Ris med kycklinggryta
Nutritional Overview
Måltiden består av kokt basmatiris och en portion kycklinggryta. Näringsvärden är uppskattade baserat på synliga ingredienser. Sockerinnehållet är lågt och vissa värden kan saknas eller vara ungefärliga.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 684 calories, Ris med kycklinggryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris med kycklinggryta provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (73g), Ris med kycklinggryta is an excellent energy source for active individuals and athletes.
• High in fats (25g), Ris med kycklinggryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris med kycklinggryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatiris contributes 374 calories (55% of total calories).
• Protein sources: Basmatiris, lax provide essential amino acids for muscle health.
• Energy sources: Basmatiris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatiris
220gr
Protein: 6g
| Carbs: 70g
| Fat: 1g
lax
100gr
Protein: 20g
| Carbs: 0g
| Fat: 6g
kokosmjölk, olivolja, smör, salt, vitlök
50gr
Protein: 1g
| Carbs: 3g
| Fat: 18g
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